Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon cayenne pepper
- Salt and pepper to taste
- 2 tablespoons tahini or creamy sauce
- Fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Spread chickpeas on a baking sheet, toss with olive oil and spices, then roast for 25-30 minutes until crispy.
- Meanwhile, prepare the sauce by mixing tahini with a little water, lemon juice, and garlic.
- Once roasted, toss chickpeas in the sauce and garnish with fresh parsley.
Notes
- Adjust spice levels to taste.
- Serve over rice, with pita, or as a standalone dish.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: baking, tossing
- Cuisine: Vegan, Mediterranean
- Diet: Vegan, Plant-Based
Nutrition
- Serving Size: 1 cup
- Calories: 210 kcal Kcal
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 10 g
- Saturated Fat: 1 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 7 g
- Protein: 8 g
- Cholesterol: 0 mg