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A vibrant plate featuring golden-brown pineapple chunks, tender chicken pieces, fluffy white rice, and colorful vegetables, garnished with fresh herbs on a rustic wooden table.

Sweet and Savory Pineapple Chicken and Rice Dinner

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A quick and flavorful pineapple chicken and rice dish that combines sweet pineapple, tender chicken, and savory sauce for a delightful dinner.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless chicken breasts, cut into bite-sized pieces
  • 1 cup pineapple chunks (fresh or canned)
  • 2 cups cooked jasmine rice
  • 2 tbsp soy sauce
  • 2 tbsp honey
  • 1 tbsp vegetable oil
  • 1 red bell pepper, sliced
  • 1/2 cup chopped green onions
  • Fresh cilantro for garnish

Instructions

  1. Heat oil in a large skillet over medium-high heat.
  2. Add chicken and cook until golden brown and cooked through, about 5-7 minutes.
  3. Add bell pepper and pineapple, cook for another 3 minutes.
  4. Stir in soy sauce and honey, cook until sauce thickens.
  5. Serve over cooked rice, garnish with green onions and cilantro.

Notes

  • Use fresh pineapple for the best flavor.
  • You can substitute chicken with tofu for a vegetarian version.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stovetop
  • Cuisine: Asian-inspired
  • Diet: Gluten-free optional

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 Kcal
  • Sugar: 15g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg