Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons chopped fresh rosemary
- Salt and pepper to taste
- 3/4 cup Dijon mustard
- 1/2 cup chicken broth
- 2 tablespoons honey
- 1 tablespoon lemon juice
Instructions
- Season chicken breasts with salt, pepper, and chopped rosemary.
- Heat olive oil in a skillet over medium heat, cook chicken until golden and cooked through, about 6-7 minutes per side. Remove and keep warm.
- Add chicken broth, Dijon mustard, honey, and lemon juice to the skillet, stirring to combine. Simmer until slightly thickened.
- Return chicken to the skillet, coat with the sauce, and cook for another 2 minutes. Garnish with additional rosemary.
Notes
- Use fresh rosemary for the best flavor.
- Serve with roasted vegetables or whole grain rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Sauté and simmer
- Cuisine: American
- Diet: Heart Healthy, Low Carb
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 320 Kcal
- Sugar: 6g
- Sodium: 410mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 105mg