Ingredients
Scale
- 4 salmon fillets
- 2 ripe mangoes, diced
- 1 small red onion, finely chopped
- 1 jalapeno, minced
- 1/4 cup chopped cilantro
- Juice of 1 lime
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Season salmon fillets with salt and pepper.
- Heat 1 tbsp olive oil in a skillet and sear salmon skin-side down for 3-4 minutes until crispy, then transfer to the oven and bake for 8-10 minutes.
- In a bowl, combine diced mango, red onion, jalapeno, cilantro, lime juice, olive oil, salt, and pepper to make the salsa.
- Serve the baked salmon topped with fresh mango salsa and garnish with extra cilantro if desired.
Notes
- Use ripe mangoes for maximum sweetness.
- Adjust jalapeno to preferred spice level.
- Serve with rice or greens for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Bake, Sear
- Cuisine: Mexican-inspired
- Diet: Gluten-Free, Dairy-Free
Nutrition
- Serving Size: 1 fillet with salsa
- Calories: 340 kcal Kcal
- Sugar: 8g
- Sodium: 120mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg