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A colorful beef stir fry served on a white plate, featuring tender beef slices, vibrant bell peppers, broccoli florets, and snap peas, all coated in a glossy sauce. The dish is garnished with sesame seeds and chopped green onions, styled simply on a rustic wooden table with a backdrop of natural sunlight, highlighting textures and fresh ingredients.

Quick Beef Stir Fry with Fresh Vegetables

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A quick, easy, and healthy beef stir fry packed with fresh vegetables and savory sauce, ideal for a fast dinner.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb (450g) beef sirloin, sliced thinly
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 cup snap peas
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon sesame oil
  • 2 garlic cloves, minced
  • 1 teaspoon grated ginger
  • 2 tablespoons vegetable oil
  • 1 teaspoon sesame seeds
  • Chopped green onions for garnish

Instructions

  1. Heat vegetable oil in a large skillet or wok over medium-high heat.
  2. Add sliced beef and cook until browned, about 3-4 minutes. Remove and set aside.
  3. In the same skillet, add garlic and ginger; sauté for 30 seconds until fragrant.
  4. Add broccoli, bell pepper, and snap peas; stir-fry for 4-5 minutes until vegetables are tender-crisp.
  5. Return beef to skillet. Stir in soy sauce, oyster sauce, and sesame oil; cook for 2 minutes, mixing well.
  6. Garnish with sesame seeds and chopped green onions before serving.

Notes

  • Use thinly sliced beef for quicker cooking.
  • You can substitute vegetables based on availability.
  • Serve with steamed rice for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stir-fry
  • Cuisine: Asian
  • Diet: Gluten-Free option available with tamari instead of soy sauce

Nutrition

  • Serving Size: 1 plate
  • Calories: 385 kcal Kcal
  • Sugar: 6 g
  • Sodium: 950 mg
  • Fat: 15 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 42 g
  • Fiber: 7 g
  • Protein: 30 g
  • Cholesterol: 65 mg