© Original Recipe By The Sizzle Spot ©
Quick and Tasty Greek Sheet Pan Chicken Dinner 🍽️🍋🍗
1. Introduction
Welcome to your new favorite Greek chicken sheet pan recipe! This easy chicken recipe combines vibrant Mediterranean flavors with minimal effort, making it perfect for busy weeknights or casual gatherings. In this guide, we’ll walk you through creating a flavorful sheet pan dinner that guarantees juicy, seasoned Greek chicken baked to perfection. With simple ingredients and straightforward steps, you’ll be enjoying this delicious dish in no time!
2. Ingredients for the Greek Chicken Sheet Pan
- 4 boneless, skinless chicken breasts or thighs
- 1/4 cup olive oil
- Juice of 1 lemon
- 4 garlic cloves, minced
- 2 teaspoons dried oregano
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- Salt and freshly ground black pepper to taste
- 1 large red onion, sliced
- 1 pint cherry tomatoes
- 1 large cucumber, sliced (for serving)
- Fresh parsley or dill for garnish
3. Step-by-Step Instructions for Making the Greek Chicken Sheet Pan
Prepare the Marinade
In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, paprika, cumin, salt, and pepper. This flavorful marinade forms the heart of your Greek chicken and infuses it with authentic Mediterranean tastes.
Marinate the Chicken
Place the chicken in a large bowl or zip-top bag and pour the marinade over it. Toss to coat evenly. Let it marinate for at least 30 minutes, or up to 2 hours for more flavor.
Preheat the Oven and Prepare Baking Sheet
Set your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly oil it to prevent sticking.
Arrange the Ingredients
Place the marinated chicken on the prepared baking sheet. Surround with sliced red onion and cherry tomatoes. Drizzle the vegetables with a little olive oil and season with salt and pepper for extra flavor.
Bake to Perfection
Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). The vegetables should be tender and slightly caramelized.
Prepare Fresh Serving Components
While the chicken and vegetables are baking, prepare fresh cucumber slices and chop herbs. These add brightness and freshness to your Greek sheet pan dinner.
Serve the Delicious Greek Chicken
Once cooked, garnish with chopped parsley or dill. Serve the chicken with roasted vegetables, fresh cucumber slices, and a side of crusty bread or rice, such as creamy parmesan spinach mushroom pasta for an extra hearty meal.
4. Storage Tips for Leftover Greek Chicken Sheet Pan
Store leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the chicken and vegetables separately for up to 2 months. To reheat, microwave or warm in a 350°F (180°C) oven until heated through without drying out.
5. Serving Suggestions
This Greek chicken sheet pan pairs beautifully with:
- Light raspberry yogurt roll for dessert
- Fresh Greek salad with olives, feta, and cucumbers
- Warm pita bread or rice pilaf to complete the meal
Additionally, you can add a drizzle of tzatziki sauce or hummus for extra Mediterranean flavor.
6. Easy Variations and Substitutions
If you prefer a different protein, try this recipe with shrimp or lamb. For a vegetarian option, substitute grilled vegetables or chickpeas. To make this dish dairy-free, omit cheese or yogurt-based sauces.
7. Kitchen tools that you might need for this recipe
- Baking sheet: Ensures even baking and easy cleanup, elevating your sheet pan dinner experience.
- Chef’s knife: For precise cuts of vegetables and herbs.
- Digital meat thermometer: Guarantee your chicken is cooked perfectly every time.
- Silicone cooking brush: For basting or applying marinades seamlessly.
- Non-stick spatula: For serving and handling food without residue.
8. Frequently Asked Questions about Greek Chicken Sheet Pan
Can I make this dish gluten-free?
Yes! Simply ensure your sides, such as bread or pasta, are gluten-free. The recipe itself is naturally gluten-free.
How long does it take to prepare this sheet pan dinner?
The total prep and cooking time is approximately 45 minutes, including marinating time and baking.
What are good substitutions for the herbs?
If you don’t have oregano, thyme or rosemary work well as alternatives, delivering different but equally delicious flavors.
Can I use chicken thighs instead of breasts?
Absolutely! Thighs tend to be juicier and more forgiving during baking.
9. Conclusion
This Greek chicken sheet pan recipe is a vibrant, healthy, and super easy way to enjoy Mediterranean flavors with minimal cleanup. Its combination of seasoned Greek chicken and roasted vegetables makes it an ideal sheet pan dinner for busy weeknights or laid-back weekends. With simple ingredients and straightforward steps, it’s the perfect addition to your repertoire of easy chicken recipes. Give it a try and enjoy a delicious, wholesome meal with the taste of Greece!
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Quick and Tasty Greek Sheet Pan Chicken Dinner
A simple, flavorful Greek-inspired chicken sheet pan dinner with herbs, lemon, and vegetables baked to perfection.
- Total Time: 45 minutes
- Yield: 4 servings
Ingredients
- 4 chicken thighs or breasts
- 1 pint cherry tomatoes
- 1 lemon, sliced
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tbsp dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Place chicken on a sheet pan, drizzle with olive oil, and season with garlic, oregano, salt, and pepper.
- Surround chicken with cherry tomatoes and lemon slices.
- Bake for 35-40 minutes until chicken is cooked through and golden.
- Garnish with fresh parsley before serving.
Notes
- Serve with rice or crusty bread for a complete meal.
- Feel free to add other vegetables like bell peppers or zucchini.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Method: Bake
- Cuisine: Greek
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken thigh with vegetables
- Calories: 350 kcal Kcal
- Sugar: 6 g
- Sodium: 400 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 125 mg