Ingredients
Scale
- 2 large flour tortillas
- 2 cups cooked and sliced grilled chicken
- 1 cup shredded Romaine lettuce
- 1/2 cup grated Parmesan cheese
- 1/4 cup Caesar dressing
- Optional: croutons, black pepper
Instructions
- Lay tortillas flat on a clean surface.
- Spread Caesar dressing evenly over each tortilla.
- Top with sliced grilled chicken, shredded lettuce, and Parmesan cheese.
- Add croutons or black pepper if desired.
- Roll tightly to enclose the filling, folding in the sides as you roll.
- Serve immediately or wrap for later.
Notes
- Use cooked chicken for quick assembly.
- For a healthier option, opt for low-fat Caesar dressing.
- Can substitute with turkey or tofu for variety.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Method: Grilling, assembling
- Cuisine: American
- Diet: Low-carb, High-protein
Nutrition
- Serving Size: 1 wrap
- Calories: 410 Kcal
- Sugar: 3g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 85mg