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A vibrant plate featuring sliced grilled steak atop a colorful bed of quinoa, cherry tomatoes, cucumber, kalamata olives, and feta cheese, garnished with fresh herbs. The dish is beautifully arranged in a rustic bowl with a drizzle of olive oil and a lemon wedge, set on a wooden table with a modern, casual style.

Mediterranean Steak Bowls for a Healthy Dinner

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A quick and healthy meal featuring juicy grilled steak slices served over a colorful Mediterranean salad with quinoa, vegetables, and feta cheese.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless sirloin steak, sliced
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 cup kalamata olives, pitted
  • 1/2 cup crumbled feta cheese
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • Fresh parsley and basil, chopped
  • Salt and pepper to taste

Instructions

  1. Marinate the steak slices with 1 tablespoon olive oil, lemon juice, salt, and pepper for 15 minutes.
  2. Grill the steak on medium-high heat for 4-5 minutes per side until cooked to your liking.
  3. Cook quinoa according to package instructions; let it cool slightly.
  4. In a large bowl, combine quinoa, cherry tomatoes, cucumber, olives, and feta.
  5. Top the salad with sliced grilled steak, garnish with herbs, and drizzle with olive oil and lemon juice.

Notes

  • Feel free to add roasted bell peppers or artichoke hearts for variety.
  • Use balsamic vinegar instead of lemon for a different flavor.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Grilling, assembling
  • Cuisine: Mediterranean
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420 Kcal
  • Sugar: 6g
  • Sodium: 520mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 5g
  • Protein: 32g
  • Cholesterol: 75mg