Name: High-Protein Lasagna Soup for Cozy Weeknights
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Italian
Ingredients: 1 tablespoon olive oil; 1 pound ground turkey or beef; 1 onion, chopped; 3 garlic cloves, minced; 1 can (28 ounces) crushed tomatoes; 4 cups chicken broth; 1 teaspoon dried basil; 1 teaspoon dried oregano; 8 ounces cooked pasta (penne or rotini); 1 cup shredded mozzarella cheese; 1/2 cup grated Parmesan cheese; Fresh basil for garnish

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🍲🥄 High-Protein Lasagna Soup for Cozy Weeknights 🧀🍅

1. Introduction

If you’re craving the rich, comforting flavors of classic lasagna but want something quicker and lighter, this lasagna soup is your perfect dinner solution. It combines hearty protein, tender pasta, and savory herbs into a warm, spoonable dish that feels like a hug on a chilly evening. With every spoonful, you’ll experience a burst of aromatic tomato broth, cheesy goodness, and tender vegetables—truly Italian comfort food in a bowl.

2. Why You’ll Love This Recipe

Ready in 30 minutes — Perfect for busy weeknights when time is tight.
One-pot wonder — Minimal cleanup and maximum flavor.
High-protein — Keeps you full and energized longer.
Customizable — Make it vegetarian or add your favorite meats.

3. Ingredient Notes

Choosing the right ingredients elevates this lasagna soup from simple to sensational. Opt for full-bodied canned tomatoes such as San Marzano, which provide a naturally sweet and rich flavor. Use lean ground beef or turkey for a high-protein boost, or try plant-based crumbles for a vegetarian version. Incorporate fresh garlic and aromatic herbs like basil and oregano to layer complex flavors. For cheese, shredded mozzarella and a sprinkle of parmesan add that quintessential cheesy lasagna touch—use high-quality varieties for the best melt and flavor.

4. Kitchen Tools You Need

To make this delicious lasagna soup, investing in quality kitchen tools simplifies the process. A Ninja Foodi Smart XL Indoor Grill & Air Fryer can be used to prepare toppings or sides with ease. The T-fal 14-Piece Hard Anodized Nonstick Cookware Set ensures even heating and easy cleanup, making cooking this soup a breeze. An accurate Compact 6-in-1 Digital Air Fryer comes handy for reheating leftovers or crisping toppings, bringing versatility to your kitchen game.

5. How to Make High-Protein Lasagna Soup for Cozy Weeknights

Prepare the Base

Start by sautéing chopped onions and minced garlic in a large pot until fragrant and translucent—your kitchen will fill with an inviting aroma. Add ground beef or turkey, breaking it apart with a spoon until browned and cooked through. Looking for a glossy, crispy exterior on the meat? Cook until juices run clear and there’s a satisfying sizzle.

Add Tomatoes and Broth

Pour in crushed canned tomatoes, stirring to combine. Enhance the depth with Italian seasoning and a pinch of red pepper flakes, if you like a gentle heat. Pour in chicken or vegetable broth, bringing the mixture to a gentle simmer. At this stage, the soup should be fragrant with herbs and tomato aroma, simmering gently as flavors meld.

Simmer and Add Pasta & Cheese

Let the soup simmer for about 10 minutes, then add in your pasta—preferably small shapes like ditalini or elbows for authentic texture. Cook until al dente, then stir in shredded mozzarella and grated parmesan, stirring until melted and gooey. Your kitchen will smell cheesy and savory, promising a comforting meal ahead.

6. Expert Tips for Success

Heat the broth properly: Ensure your broth is hot before adding pasta to prevent it from becoming mushy.

Choose the right pasta: Small, hearty pasta shapes work best—they absorb flavors well and don’t overpower the broth.
Cheese layering: Top with a handful of shredded cheese just before serving for a melty, cheesy finish.
Fresh herbs last: Add chopped fresh basil or parsley right before serving to brighten the flavors.

7. Variations & Substitutions

Want to make this high-protein soup vegetarian? Simply swap the meat for lentils or plant-based protein crumbles. For a dairy-free version, omit cheese or substitute with nutritional yeast for umami flavor. You can also add chopped spinach or kale during the last few minutes of simmering for extra greens and nutrients. Love spice? Incorporate additional red pepper flakes or hot sauce to elevate the heat.

8. Storage & Reheating

Store leftover lasagna soup in airtight containers in the refrigerator for up to 3 days. To reheat, microwave in 30-second intervals or warm on the stovetop over medium heat until hot. If the soup has thickened, add a splash of broth or water to loosen it up. For best results, add fresh cheese or herbs after reheating to keep the soup flavorful and vibrant.

9. FAQ

Can I freeze this lasagna soup?

Yes. Allow the soup to cool completely, then transfer to freezer-safe containers. It keeps well for up to 3 months. Thaw overnight in the refrigerator before reheating.

Can I make this recipe dairy-free?

Absolutely. Use dairy-free cheese and omit or replace the cheese toppings with nutritional yeast or avocado for creaminess.

What pasta shape works best for this soup?

Small, sturdy shapes like ditalini, elbows, or mini shells work well—they hold up in the broth and absorb flavors beautifully.

Is this dish suitable for gluten-free diets?

Yes, just substitute regular pasta with gluten-free varieties available at most stores.

10. Conclusion

In just about 30 minutes, you can craft a satisfying, cozy dinner with this lasagna soup recipe. It’s perfect for chilly nights when you need comfort food without spending hours in the kitchen. Packed with high-quality ingredients and topped with cheesy goodness, this soup is sure to become a weeknight favorite. Give it a try and enjoy a hearty, nourishing bowl that’s both flavorful and wholesome!

High-Protein Lasagna Soup for Cozy Weeknights