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Colorful high-protein egg avocado salad arranged elegantly with vibrant green avocado slices, soft-boiled eggs, cherry tomatoes, and fresh herbs on a rustic wooden plate, with a smooth avocado texture and bright garnishes, styled simply for a fresh and appetizing look.

High Protein Egg Avocado Salad for Active Lifestyles

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A nutrient-rich, protein-packed salad combining creamy avocados, soft-boiled eggs, and fresh vegetables for a quick, healthy meal.

  • Total Time: 17 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 2 ripe avocados, sliced
  • 4 large eggs, soft-boiled
  • 1 cup cherry tomatoes, halved
  • 1/4 cup chopped fresh herbs (cilantro or parsley)
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Boil eggs for 6-7 minutes until soft. Cool, peel, and halve.
  2. Slice avocados and arrange on a plate.
  3. Add halved eggs and cherry tomatoes around the avocados.
  4. Drizzle with olive oil, and season with salt and pepper.
  5. Sprinkle with fresh herbs before serving for added flavor.

Notes

  • Use ripe but firm avocados for the best texture.
  • Adjust seasoning to taste; add lemon juice for extra freshness.
  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Method: Boiling, assembling
  • Cuisine: Healthy, American
  • Diet: Gluten-Free, vegetarian

Nutrition

  • Serving Size: 1 plate
  • Calories: 250 Kcal
  • Sugar: 3g
  • Sodium: 120mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 7g
  • Protein: 14g
  • Cholesterol: 186mg

Find it online: https://kochmoment.com/high-protein-egg-avocado-salad-for-active-lifestyles-1/