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A vibrant chicken parmesan casserole in a rustic ceramic baking dish, topped with golden melted cheese, crispy breadcrumb crust, fresh basil garnish, and sliced cherry tomatoes, styled on a wooden table with soft natural lighting.

High Protein Chicken Parmesan Casserole

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A comforting baked chicken dish layered with marinara and cheese, topped with crispy breadcrumbs and fresh herbs, perfect for a hearty dinner.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup marinara sauce
  • 1 1/2 cups shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 cup breadcrumbs
  • 2 tbsp olive oil
  • 1 tsp Italian seasoning
  • Fresh basil for garnish

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Season chicken breasts with salt, pepper, and Italian seasoning.
  3. Heat olive oil in a skillet over medium heat; sear chicken until golden brown on both sides.
  4. Transfer chicken to a baking dish, top with marinara sauce, mozzarella, and Parmesan cheese.
  5. Mix breadcrumbs with a little olive oil and sprinkle over the top.
  6. Bake for 25-30 minutes until bubbly and golden.
  7. Garnish with fresh basil before serving.

Notes

  • Can be prepared ahead and refrigerated before baking.
  • Feel free to substitute with turkey or vegetarian alternatives.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Method: Baking, Searing
  • Cuisine: Italian-American
  • Diet: High Protein

Nutrition

  • Serving Size: 1 casserole serving
  • Calories: 420 kcal Kcal
  • Sugar: 6 g
  • Sodium: 910 mg
  • Fat: 20 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 3 g
  • Protein: 38 g
  • Cholesterol: 125 mg