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Colorful chicken and orzo plated beautifully with fresh herbs and vegetables, showcasing a creamy, textured dish with golden-brown chicken pieces and vibrant greens, styled simply on a rustic white plate.

High-Protein Chicken Orzo Bowl for a Nutritious Meal

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A savory high-protein chicken orzo dish with tender chicken, flavorful herbs, and vegetables, perfect for a nutritious and satisfying meal.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 pound chicken breast, diced
  • 1 cup orzo pasta
  • 2 cups chicken broth
  • 1 cup cherry tomatoes, halved
  • 2 cups spinach, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Cook orzo in chicken broth according to package instructions until al dente.
  2. While orzo cooks, heat olive oil in a large skillet over medium heat. Add diced chicken, season with salt and pepper, and cook until browned and cooked through.
  3. Add garlic and cook for another minute. Then, add cherry tomatoes and cook until soft.
  4. Stir in chopped spinach and cook until wilted.
  5. Drain orzo and add to the skillet with chicken and vegetables. Mix well.
  6. Top with grated Parmesan cheese and serve hot.

Notes

  • Feel free to add red pepper flakes for some heat.
  • Use fresh herbs like basil or parsley for added flavor.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Gluten-Free (if gluten-free orzo used)

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 Kcal
  • Sugar: 6g
  • Sodium: 700mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 75mg