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Colorful vegetarian pasta dish featuring vibrant red tomatoes and bright green zucchini noodles neatly arranged on a white ceramic plate, topped with fresh basil leaves and a drizzle of olive oil. The dish showcases a mix of glossy cherry tomatoes, tender zucchini spirals, and melted parmesan, styled simply on a rustic wooden table with a soft, natural light highlighting textures and freshness.

Healthy Vegetarian Tomato Zucchini Pasta

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A light and nutritious vegetarian pasta dish combining fresh cherry tomatoes and spiralized zucchini noodles with garlic, olive oil, and basil for a flavorful, healthy meal.

  • Total Time: 20 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 2 medium zucchinis, spiralized
  • 1 cup cherry tomatoes, halved
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh basil leaves
  • 1/4 cup grated parmesan cheese

Instructions

  1. In a large skillet, heat olive oil over medium heat.
  2. Cook garlic until fragrant, about 1 minute.
  3. Add cherry tomatoes and cook until they begin to soften, about 3 minutes.
  4. Add zucchini noodles, tossing to combine, and cook for another 2-3 minutes until tender.
  5. Season with salt and pepper, then serve topped with basil and parmesan.

Notes

  • You can substitute vegan cheese for parmesan for a dairy-free version.
  • Use ripe cherry tomatoes for the best flavor.
  • Serve immediately for optimal freshness.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: Sauté
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 plate
  • Calories: 280 kcal Kcal
  • Sugar: 8 g
  • Sodium: 220 mg
  • Fat: 15 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 5 g
  • Protein: 8 g
  • Cholesterol: 5 mg