Ingredients
Scale
- 1 lb ground turkey
- 1 small onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 cup tomato sauce
- 2 tbsp tomato paste
- 1 tbsp Worcestershire sauce
- 1 tsp Dijon mustard
- Salt and pepper to taste
- Whole wheat burger buns
- Fresh parsley for garnish
Instructions
- Heat a large skillet over medium heat. Add ground turkey and cook until browned, about 5 minutes.
- Add diced onion, bell pepper, and garlic; cook until vegetables soften, about 3 minutes.
- Stir in tomato sauce, tomato paste, Worcestershire sauce, Dijon mustard, salt, and pepper. Simmer for 10 minutes to let flavors meld.
- Toast burger buns lightly. Spoon the turkey mixture onto the buns.
- Garnish with fresh parsley and serve hot.
Notes
- You can substitute ground chicken or lean beef for turkey.
- For extra flavor, add a dash of hot sauce or smoked paprika.
- Prepare in advance and refrigerate for quick reheating.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
- Diet: Healthy, Low-fat
Nutrition
- Serving Size: 1 sandwich
- Calories: 350 kcal Kcal
- Sugar: 8 g
- Sodium: 670 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 7 g
- Protein: 30 g
- Cholesterol: 80 mg