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Colorful roasted sweet potatoes and carrots arranged on a rustic white plate, garnished with fresh herbs. The vegetables have a glossy, caramelized exterior with a tender interior, showcasing vibrant orange and deep brown hues. Around the plate, scattered herbs and a hint of olive oil highlight the healthy and appetizing presentation.

Healthy Roasted Sweet Potatoes and Carrots Side Dish

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A simple and healthy roasted sweet potatoes and carrots side dish, seasoned with herbs and olive oil, perfect for any meal or special occasion.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 large sweet potatoes, peeled and sliced
  • 3 large carrots, peeled and sliced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried thyme or rosemary

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Arrange the sliced sweet potatoes and carrots on a baking sheet.
  3. Drizzle with olive oil and sprinkle with salt, pepper, and herbs.
  4. Toss to coat evenly.
  5. Roast in the oven for 25-30 minutes, until tender and caramelized.
  6. Serve warm, garnished with fresh herbs if desired.

Notes

  • Adjust seasonings to taste for extra flavor.
  • For added crunch, sprinkle with toasted nuts or seeds before serving.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Roasting
  • Cuisine: Healthy
  • Diet: Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1/4 of dish
  • Calories: 150 Kcal
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg