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Colorful plated chicken and veggies in a rustic bowl, featuring tender chicken, vibrant bell peppers, green beans, and cherry tomatoes, with a glossy sauce and fresh herbs, styled simply with a natural background.

Healthy One-Pot Chicken and Veggies Dinner

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A wholesome one-pot chicken and vegetables dish, packed with flavor and prepared in just one skillet for a quick, healthy dinner option.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 lbs (900g) boneless chicken breasts or thighs, cut into bite-sized pieces
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup green beans, trimmed
  • 1 cup cherry tomatoes, halved
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chicken pieces, season with salt, pepper, oregano, and paprika. Cook until browned and cooked through, about 8 minutes.
  3. Add garlic and cook for 1 minute until fragrant.
  4. Stir in bell peppers, green beans, and cherry tomatoes. Cook for an additional 5-7 minutes until vegetables are tender.
  5. Adjust seasoning as needed and serve hot.

Notes

  • You can substitute chicken with turkey or shrimp for variation.
  • This dish pairs well with rice or crusty bread.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 kcal Kcal
  • Sugar: 8g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 40g
  • Cholesterol: 90mg