Ingredients
Scale
- 1 lb ground beef
- 1 cup shredded cheese (cheddar or mozzarella)
- 6 large eggs
- Salt and pepper to taste
- Fresh herbs (parsley or chives) for garnish
Instructions
- Preheat oven to 375°F (190°C). Grease a muffin tin.
- Cook ground beef until browned, season with salt and pepper, then evenly distribute into muffin cups.
- Top each with shredded cheese.
- Whisk eggs and carefully pour over the beef and cheese in each cup.
- Bake for 15-20 minutes until eggs are set.
- Garnish with fresh herbs and serve warm or store for meal prep.
Notes
- Feel free to add vegetables like spinach or bell peppers for extra flavor.
- Can be prepared ahead and reheated for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Baking
- Cuisine: American
- Diet: Keto, Low Carb, High Protein
Nutrition
- Serving Size: 1 egg cup
- Calories: 180 Kcal
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 185mg