Ingredients
Scale
- 2 large zucchinis, sliced into fries
- 1/2 cup whole wheat bread crumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 egg, beaten
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, combine bread crumbs, Parmesan, garlic powder, paprika, salt, and pepper.
- Dip zucchini strips into beaten egg, then coat with the bread crumb mixture.
- Arrange coated zucchini fries in a single layer in the air fryer basket.
- Cook for 10-12 minutes until golden and crispy, shaking the basket halfway through.
Notes
- For an extra crispy coating, double coat the zucchini by repeating the egg dip and breadcrumb mixture.
- Serve immediately with your favorite healthy dip like Greek yogurt or hummus.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Method: Air Fryer
- Cuisine: Healthy
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 120 Kcal
- Sugar: 4g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 30mg