Ingredients
Scale
- 2 cups fresh broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1/2 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Steam or microwave broccoli until tender, then chop finely and drain excess moisture.
- In a mixing bowl, combine broccoli, cheese, eggs, almond flour, garlic powder, onion powder, salt, and pepper.
- Form mixture into small rounds and place on the prepared baking sheet.
- Bake for 15-20 minutes or until golden brown and crispy.
Notes
- Ensure excess moisture is removed from broccoli for better binding.
- Can be made into larger patties for easier handling.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Baking
- Cuisine: Healthy Snacks
- Diet: Keto, Low Carb
Nutrition
- Serving Size: 1 round
- Calories: 85 Kcal
- Sugar: 1g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 35mg