© Original Recipe By The Sizzle Spot ©
🥦🧀 **Healthy Crispy Broccoli Cheese Rounds: Your Ultimate Keto Broccoli Appetizer!** 🧀🥦
1. Introduction
If you’re craving a snack that’s both nutritious and bursting with flavor, these broccoli cheese bites are the perfect choice. They combine crispy, golden edges with a tender broccoli center and savory cheese that melts in your mouth. As a passionate home cook, I love crafting healthy snack options that satisfy cravings without guilt. This recipe isn’t just delicious—it’s packed with vitamins and perfect for anyone on a keto or low-carb diet.
2. Why You’ll Love This Recipe
- Ready in 30 minutes: Minimal prep and quick baking make these a go-to appetizer.
- One-pot simplicity: You only need a few handy tools for a fuss-free cooking experience.
- Healthy and satisfying: Packed with nutrient-rich broccoli and cheesy goodness.
- Keto-friendly: Low in carbs, high in flavor, perfect for ketogenic diets.
- Perfect crispy texture: Achieve that irresistible crunch with the right baking technique.
3. Ingredient Notes
For this recipe, I recommend choosing fresh, vibrant broccoli. Organic, farm-fresh broccoli provides a more intense flavor and better texture. The cheese plays a central role in flavor and texture—opt for high-quality shredded sharp cheddar or a blend of cheeses for richness. To avoid excess moisture, thoroughly drain and pat your grated broccoli dry before mixing. For binding, a large egg and a touch of almond or coconut flour help create a sturdy, crispy bite that holds together well during baking.
4. Kitchen Tools You Need
Equipping yourself with the right tools simplifies the cooking process. Consider these essential items:
- Compact 6-in-1 Digital Air Fryer: Perfect for achieving a crispy exterior without deep frying, this appliance makes these broccoli cheese rounds healthier and faster.
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set: Ensures even cooking and easy cleanup, making it ideal for baking and assembling these rounds.
5. How to Make Healthy Crispy Broccoli Cheese Rounds
Preparation of Ingredients
Start by washing and thoroughly drying your fresh broccoli. Next, chop it into small florets and pulse in a food processor until you get a fine, rice-like texture. Drain excess moisture, which is crucial for crispy bites.
Forming the Mixture
In a mixing bowl, combine the processed broccoli, shredded cheese, beaten egg, and your choice of optional seasonings—garlic powder, paprika, or a pinch of chili flakes for extra flavor. Add a tablespoon of almond flour to help bind everything together. Mix until well combined and cohesive.
Shaping & Baking
Form small, flat rounds using your hands or a cookie scoop. Place them on a parchment-lined baking sheet or in the air fryer basket. Bake at 400°F (200°C) for about 15 minutes or until golden and crispy around the edges. Your kitchen will fill with a savory, cheesy aroma—be sure to keep an eye on them so they don’t over-brown!
6. Expert Tips for Success
- Ensure the broccoli is well-drained to prevent sogginess—wring out excess moisture with a clean towel.
- For extra crispiness, spray lightly with cooking spray before baking or air frying.
- Use a spatula to gently flip when baking to ensure even browning on both sides.
- Chill the mixture for 15 minutes before shaping—it helps it stay together better.
7. Variations & Substitutions
- For a dairy-free version, substitute shredded cheese with nutritional yeast or dairy-free cheese options.
- Add finely chopped herbs like parsley, chives, or basil for fresh flavor.
- To make this a vegan snack, replace the egg with flaxseed meal mixed with water (1 tbsp flaxseed meal + 3 tbsp water).
8. Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer at 350°F (175°C) for 5-7 minutes until crispy. These bites are best enjoyed fresh, but proper storage ensures you’ll have a healthy snack ready anytime.
9. FAQ
Can I freeze these broccoli cheese bites?
Yes, you can freeze them after shaping. Place on a baking sheet to freeze individually, then transfer to a sealed container. Reheat in the air fryer or oven for a crispy finish.
What cheese works best for this recipe?
Sharp cheddar, mozzarella, or a cheese blend give the best flavor and meltability. Use high-quality cheese for a richer taste.
Can I make them vegan?
Absolutely! Replace cheese with vegan cheese options and egg with a flaxseed or chia seed gel for a plant-based version. The texture may vary slightly but will still be delicious.
10. Conclusion
These broccoli cheese bites are a fantastic, healthy snack or keto appetizer that checks all the boxes—crispy, cheesy, and easy to make. Whether you’re entertaining guests or craving a quick snack, they deliver on flavor and nutrition. Try them out today and enjoy a crunch-filled experience that’s both satisfying and wholesome!
Print
Healthy Crispy Broccoli Cheese Rounds
These crispy broccoli cheese rounds are a quick, healthy snack combining roasted broccoli, shredded cheese, and a touch of seasoning, baked until golden and delicious.
- Total Time: 30 minutes
- Yield: 12 rounds
Ingredients
- 2 cups fresh broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1/2 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Steam or microwave broccoli until tender, then chop finely and drain excess moisture.
- In a mixing bowl, combine broccoli, cheese, eggs, almond flour, garlic powder, onion powder, salt, and pepper.
- Form mixture into small rounds and place on the prepared baking sheet.
- Bake for 15-20 minutes or until golden brown and crispy.
Notes
- Ensure excess moisture is removed from broccoli for better binding.
- Can be made into larger patties for easier handling.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Baking
- Cuisine: Healthy Snacks
- Diet: Keto, Low Carb
Nutrition
- Serving Size: 1 round
- Calories: 85 Kcal
- Sugar: 1g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 35mg