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A vibrant bowl of chickpea feta avocado salad featuring creamy sliced avocados, crisp chickpeas, crumbled feta cheese, cherry tomatoes, and fresh herbs, all arranged in a colorful, appealing presentation on a light wooden table with natural lighting highlighting the textures and fresh ingredients.

Healthy Chickpea Feta Avocado Salad

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A nutritious, plant-based salad combining chickpeas, creamy avocado, tangy feta cheese, and fresh herbs, drizzled with olive oil and lemon juice.

  • Total Time: 10 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 2 ripe avocados, sliced
  • 1/2 cup crumbled feta cheese
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • Juice of 1 lemon
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine chickpeas, cherry tomatoes, and parsley.
  2. Add the sliced avocados and carefully toss to combine.
  3. Sprinkle feta cheese on top.
  4. Drizzle with lemon juice and olive oil, then season with salt and pepper.
  5. Gently toss again and serve immediately.

Notes

  • Use ripe avocados for best creaminess.
  • You can add extra herbs like basil or mint for additional flavor.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: No-cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 310 Kcal
  • Sugar: 4g
  • Sodium: 420mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 8g
  • Protein: 13g
  • Cholesterol: 15mg

Find it online: https://kochmoment.com/healthy-chickpea-feta-avocado-salad-1/