Ingredients
Scale
- 1 cup cooked brown rice
- 2 chicken breasts, grilled and sliced
- 2 sweet potatoes, diced and roasted
- 1 cup cherry tomatoes, halved
- 1/2 cup chopped fresh cilantro
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon paprika
- 1 teaspoon garlic powder
Instructions
- Preheat oven to 400°F (200°C). Toss diced sweet potatoes with 1 tablespoon olive oil, paprika, garlic powder, salt, and pepper. Roast for 25-30 minutes until tender.
- Meanwhile, season chicken breasts with salt, pepper, and a touch of olive oil. Grill over medium heat until cooked through, about 6-8 minutes per side. Slice into strips.
- Prepare cooked brown rice as per package instructions.
- Assemble the bowls: start with rice, top with grilled chicken, roasted sweet potatoes, cherry tomatoes, and cilantro.
- Serve warm, garnished with additional cilantro if desired.
Notes
- You can substitute chicken with tofu or shrimp for variety.
- Prep ingredients ahead for quick assembly.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Grilling, roasting
- Cuisine: Healthy, American
- Diet: Gluten-Free, High-Protein
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 420 Kcal
- Sugar: 8g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg