Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, cut into strips
- 1/2 cup buffalo sauce
- 1/4 cup ranch dressing
- 1 cup whole wheat breadcrumbs
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with cooking spray.
- In a bowl, combine breadcrumbs, garlic powder, paprika, salt, and pepper.
- Dip chicken strips into buffalo sauce, then coat with breadcrumb mixture.
- Place coated chicken on the prepared baking sheet and spray lightly with cooking spray.
- Bake for 20-25 minutes until crispy and cooked through.
- Drizzle with ranch dressing before serving. Garnish with fresh herbs if desired.
Notes
- Use whole wheat breadcrumbs for a healthier option.
- Adjust spice level by adding more or less buffalo sauce.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Method: Bake
- Cuisine: American
- Diet: High-Protein, Low-Carb
Nutrition
- Serving Size: 3 chicken strips
- Calories: 320 Kcal
- Sugar: 4g
- Sodium: 820mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 85mg