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Vibrant buffalo chicken salad displayed on a white plate with colorful celery and fresh greens, topped with a creamy buffalo sauce drizzle, styled with a rustic wooden background, textures of crisp vegetables and tender chicken visible, styled for a fresh, healthy look.

Healthy Buffalo Chicken Salad for Quick Meal Prep

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A quick and healthy buffalo chicken salad that combines spicy, tangy flavors with crunchy fresh vegetables, ideal for a satisfying lunch or dinner.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked shredded chicken
  • 1/4 cup buffalo sauce
  • 1 cup chopped celery
  • 1/2 cup Greek yogurt
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large bowl, combine shredded chicken and buffalo sauce, mixing well.
  2. Add chopped celery and stir to combine.
  3. In a small bowl, whisk together Greek yogurt, lemon juice, salt, and pepper to make the dressing.
  4. Pour the dressing over the chicken mixture and toss to coat evenly.
  5. Serve immediately garnished with fresh parsley or refrigerate for 10 minutes for a chilled salad.

Notes

  • You can substitute Greek yogurt with mayonnaise for creamier texture.
  • Adjust buffalo sauce to taste for spiciness.
  • This salad keeps well in the refrigerator for 2 days.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Method: Mixing and tossing
  • Cuisine: American
  • Diet: High Protein, Low Carb

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220 kcal Kcal
  • Sugar: 3g
  • Sodium: 520mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 60mg