Ingredients
Scale
- 2 cups chopped broccoli florets
- 2 cups cooked shredded chicken
- 1 cup shredded cheddar cheese
- 1/2 cup Greek yogurt or low-fat sour cream
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Sauté garlic in olive oil until fragrant.
- In a mixing bowl, combine cooked chicken, broccoli, garlic, Greek yogurt, and half of the cheddar cheese. Season with salt and pepper.
- Transfer mixture to a baking dish, top with remaining cheese and Parmesan.
- Bake for 20-25 minutes until bubbly and golden on top.
Notes
- You can substitute Greek yogurt with cottage cheese for a different flavor.
- Use fresh or frozen broccoli; adjust cooking time accordingly.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Bake
- Cuisine: American
- Diet: Low-fat, High-Protein
Nutrition
- Serving Size: 1 cup
- Calories: 320 Kcal
- Sugar: 4g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 85mg