Ingredients
Scale
- 2 ripe bananas, mashed
- 2 cups rolled oats
- 1/4 cup honey or maple syrup
- 1/4 cup almond butter
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Optional: dark chocolate chips, nuts, chia seeds
Instructions
- Preheat oven to 350°F (175°C). Line a baking dish with parchment paper.
- In a bowl, combine mashed bananas, honey, and almond butter until smooth.
- Add vanilla extract and cinnamon, mix well.
- Stir in oats and optional ingredients until evenly combined.
- Press mixture into the prepared dish, flattening the top.
- Bake for 20-25 minutes or until golden brown. Let cool before slicing.
Notes
- Use ripe bananas for natural sweetness and better flavor.
- Customize with your favorite add-ins like nuts or chocolate chips.
- Store in an airtight container for up to 5 days or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Method: Bake
- Cuisine: Healthy Snacks
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bar (about 50g)
- Calories: 150 kcal Kcal
- Sugar: 8g
- Sodium: 20mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg