Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
A vibrant and colorful Mediterranean salad arranged on a white plate. The salad features crisp cucumber slices, juicy cherry tomatoes, thinly sliced red onion, and green herbs, all tossed in a light vinaigrette. The textures look fresh and crunchy, with a glossy dressing that enhances the vivid colors. The presentation is simple yet inviting, with a rustic wooden table background and natural daylight highlighting the freshness of the ingredients.

Fresh Mediterranean Salad with Cucumber Tomato and Onion

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A crisp and refreshing Mediterranean salad featuring fresh cucumber, juicy cherry tomatoes, red onions, and herbs tossed in a light vinaigrette. Perfect for a quick lunch or side dish.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 large cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • 1 small red onion, thinly sliced
  • Fresh parsley or basil, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Combine cucumber slices, cherry tomatoes, red onions, and herbs in a large bowl.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately garnished with extra herbs if desired.

Notes

  • Adjust lemon juice and salt to taste.
  • This salad is best enjoyed fresh but can be refrigerated for 30 minutes to enhance flavors.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: No-cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian, Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 80 Kcal
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Find it online: https://kochmoment.com/fresh-mediterranean-salad-with-cucumber-tomato-and-onion-2/