Ingredients
Scale
- 1 lb diced chicken breast
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 onion, sliced
- 3 tbsp soy sauce
- 2 tbsp honey or maple syrup
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 tbsp sesame seeds
- 2 tbsp vegetable oil
Instructions
- Heat oil in a large skillet or wok over medium-high heat.
- Add chicken and cook until browned and cooked through, about 5-7 minutes.
- Add garlic and ginger; stir for 30 seconds.
- Add vegetables and cook until tender-crisp, about 4-5 minutes.
- Mix soy sauce and honey in a small bowl; pour over the stir fry and toss to coat.
- Sprinkle with sesame seeds and serve hot.
Notes
- Use fresh, quality vegetables for the best flavor.
- Adjust sweetness by varying honey or maple syrup.
- Serve over steamed rice or noodles for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stir fry
- Cuisine: Asian
- Diet: Gluten-Free option available (use gluten-free soy sauce)
Nutrition
- Serving Size: 1 plate
- Calories: 350 Kcal
- Sugar: 8g
- Sodium: 900mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg