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A close-up of tender beef bites coated in rich garlic butter served on a rustic wooden platter, garnished with fresh herbs, with a background of cooked vegetables and a creamy sauce, styled with natural lighting and a casual, inviting atmosphere.

Easy High Protein Garlic Butter Beef Bites

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Tender beef bites cooked slowly with garlic butter for maximum flavor and juiciness, ideal for a nutritious and satisfying dinner.

  • Total Time: 4 hours 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1.5 lbs beef sirloin or chuck, cut into bite-sized pieces
  • 3 cloves garlic, minced
  • 4 tbsp unsalted butter
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp dried thyme or rosemary (optional)
  • Fresh parsley for garnish

Instructions

  1. Add the beef pieces to the slow cooker.
  2. Melt butter with olive oil and garlic, pour over beef.
  3. Season with salt, pepper, and herbs.
  4. Cook on low for 4-6 hours until beef is tender.
  5. Garnish with chopped parsley and serve hot.

Notes

  • For extra flavor, sear the beef in a hot skillet before slow cooking.
  • You can add vegetables like mushrooms or bell peppers for variety.
  • Prep Time: 10 minutes
  • Cook Time: 4-6 hours
  • Method: Slow Cooker
  • Cuisine: American
  • Diet: High Protein

Nutrition

  • Serving Size: 1/4 of recipe (~350g)
  • Calories: 420 Kcal
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 30g
  • Saturated Fat: 12g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 40g
  • Cholesterol: 125mg