© Original Recipe By The Sizzle Spot ©
Easy High Protein Garlic Butter Beef Bites 🥩🧄🧈
1. Introduction
If you’re searching for a delicious and protein-packed snack or meal option, look no further than these High Protein Beef Bites. This savory dish features tender beef pieces coated in flavorful garlic butter, perfect for those who want a quick and satisfying protein source. Whether you’re preparing a hearty dinner or a nutritious appetizer, this recipe guarantees a burst of flavor and essential nutrients. Plus, it’s easily adaptable to slow cooker cooking, making it a convenient choice for busy households.
2. Ingredients for High Protein Beef Bites
- 1.5 pounds of sirloin or flank steak, cut into bite-sized pieces
- 4 tablespoons of unsalted butter or garlic butter for extra flavor
- 4 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 teaspoon of smoked paprika or regular paprika (optional)
- Fresh parsley, chopped (for garnish)
- Red pepper flakes (optional, for added heat)
Looking to streamline your cooking process? Consider using a Compact 6-in-1 Digital Air Fryer to get crispy, flavorful beef bites with less oil.
3. Step-by-Step Instructions to Make High Protein Garlic Butter Beef Bites
Preparing the Beef
Start by slicing your beef into uniform, bite-sized pieces. Ensuring consistent sizes helps them cook evenly and stay tender.
Season the Beef
In a mixing bowl, toss the beef pieces with salt, pepper, smoked paprika, and a drizzle of olive oil. Set aside to marinate briefly while you prepare the garlic butter.
Making Garlic Butter
In a skillet, melt the butter over medium heat. Add the minced garlic and cook until fragrant, about 1 minute. This creates a rich and aromatic garlic butter base for cooking the beef.
Searing the Beef
Add the seasoned beef to the skillet with garlic butter. Sear the beef in batches if necessary, cooking for about 3-4 minutes on each side until golden brown and cooked through. For a slower cooking method, you can transfer the beef to a slow cooker.
Slow Cooker Method (Optional)
Place seared beef, garlic, butter, and any remaining seasonings into a slow cooker. Cook on low for 4-6 hours for tender, protein-rich bites that are full of flavor.
Final Touches and Garnish
Once cooked, sprinkle fresh parsley over the beef bites. Serve immediately for the best taste and texture.
4. Storage Tips for Leftover High Protein Beef Bites
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or in the microwave for a quick, protein-packed snack or meal addition.
5. Serving Suggestions for High Protein Beef Bites
These delicious beef bites pair perfectly with a side of sautéed vegetables, a fresh salad, or even wrapped in lettuce leaves for a low-carb option. For some flavorful sides, visit our creamy Parmesan spinach and mushroom pasta or enjoy them as a protein-rich appetizer at your next gathering.
6. FAQs about High Protein Garlic Butter Beef
Can I make this recipe in the slow cooker?
Absolutely! The slow cooker method ensures tender, flavorful beef bites. Simply sear the beef first, then transfer everything to the slow cooker and cook on low for 4-6 hours. You can find useful slow cooker tips and recipes here.
What are good substitutions for beef?
You can substitute chicken, turkey, or even firm tofu for a different but equally satisfying protein source. Just adjust cooking times accordingly.
How long does it take to prepare this dish?
The prep time is approximately 10 minutes, and cooking takes about 15 minutes on the stovetop or 4-6 hours in the slow cooker for a slow-cooked version.
Is this dish suitable for keto or low-carb diets?
Yes! This recipe is naturally low in carbs and high in protein, making it ideal for keto or low-carb dietary plans.
7. Kitchen tools that you might need for this recipe
Upgrade your cooking efficiency with tools that make preparing High Protein Beef Bites easier and more enjoyable. For example, a Compact 6-in-1 Digital Air Fryer can give you crispy results without excess oil, while a sturdy Nonstick Cookware Set ensures easy maneuvering and cleanup. For blending flavors and toppings, consider a KitchenAid Stand Mixer.
8. Conclusion
In summary, High Protein Beef Bites are a versatile, protein-rich dish that can be prepared quickly using stovetop or slow cooker methods. Incorporating garlic butter enhances the flavor, making each bite irresistibly delicious. This nourishing recipe is perfect for busy weeknights, meal prep, or sharing with friends and family. Give it a try today and enjoy a tasty, protein-packed meal you can be proud of!
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Easy High Protein Garlic Butter Beef Bites
Tender beef bites cooked slowly with garlic butter for maximum flavor and juiciness, ideal for a nutritious and satisfying dinner.
- Total Time: 4 hours 10 minutes
- Yield: 4 servings
Ingredients
- 1.5 lbs beef sirloin or chuck, cut into bite-sized pieces
- 3 cloves garlic, minced
- 4 tbsp unsalted butter
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp dried thyme or rosemary (optional)
- Fresh parsley for garnish
Instructions
- Add the beef pieces to the slow cooker.
- Melt butter with olive oil and garlic, pour over beef.
- Season with salt, pepper, and herbs.
- Cook on low for 4-6 hours until beef is tender.
- Garnish with chopped parsley and serve hot.
Notes
- For extra flavor, sear the beef in a hot skillet before slow cooking.
- You can add vegetables like mushrooms or bell peppers for variety.
- Prep Time: 10 minutes
- Cook Time: 4-6 hours
- Method: Slow Cooker
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1/4 of recipe (~350g)
- Calories: 420 Kcal
- Sugar: 2g
- Sodium: 480mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 125mg