Ingredients
Scale
- 4 large carrots, peeled and chopped
- 2 tablespoons olive oil
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
- Fresh parsley or dill for garnish
Instructions
- Boil the carrots until tender, about 10-15 minutes.
- Drain and transfer to a mixing bowl.
- Mash the carrots with a fork or potato masher until slightly chunky.
- Drizzle with olive oil and honey, then season with salt and pepper.
- Garnish with chopped herbs before serving.
Notes
- Use it as a side for grilled meats, roasted dishes, or as a healthy snack.
- Adjust the sweetness with honey or maple syrup as preferred.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Method: Boiling, Mashing
- Cuisine: Healthy, Vegetarian
- Diet: Vegan, Gluten-Free
Nutrition
- Serving Size: 1 cup
- Calories: 120 Kcal
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg