Name: Easy Healthy Enchilada Skillet Dinner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mexican
Ingredients: 1 lb ground beef; 1 red bell pepper, sliced; 1 green bell pepper, sliced; 1 small onion, diced; 2 cloves garlic, minced; 1 cup enchilada sauce; 1 cup shredded cheese (cheddar or Mexican blend); 1 tbsp olive oil; Salt and pepper to taste; Fresh cilantro for garnish

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Easy Healthy Enchilada Skillet Dinner 🌿🔥🌮

1. Introduction

If you’re searching for a healthy dinner that combines bold flavors with minimal effort, the Enchilada Skillet is your perfect solution. This quick enchiladas recipe transforms classic Mexican flavors into a one-pan meal, making it an ideal choice for busy weeknights or when you crave comfort food without sacrificing health. Packed with nutritious ingredients and vibrant spices, this Mexican skillet recipe offers a wholesome alternative to traditional enchiladas while maintaining all the deliciousness you love.

2. Ingredients for Your Enchilada Skillet

1 lb ground turkey or chicken (or beef for a richer flavor)
1 medium onion, diced
3 cloves garlic, minced
1 bell pepper, chopped
1 cup black beans, drained and rinsed
1 cup corn kernels (fresh or frozen)
1 can (10 oz) red enchilada sauce
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon smoked paprika
Salt and pepper to taste
1 cup shredded cheese (cheddar or Mexican blend)
Fresh cilantro, chopped (for garnish)
Tortilla chips or tortillas (optional, for serving)

3. Step-by-Step Instructions for Making the Best Enchilada Skillet

Prepare the ingredients

Gather all your ingredients and chop the vegetables. Keep the spices within reach to make cooking smooth and efficient.

Sauté the aromatics and meat

In a large skillet over medium heat, add a little oil and sauté the diced onion and chopped bell pepper until soft, about 3-4 minutes. Add the minced garlic and cook for another minute. Then, add the ground turkey or chicken, breaking it apart with a spatula, until browned and cooked through. Season with salt, pepper, chili powder, cumin, and smoked paprika for flavor.

Add the beans, corn, and enchilada sauce

Stir in the black beans, corn, and enchilada sauce. Mix all ingredients well and let it simmer for 5-7 minutes to allow flavors to meld and the mixture to thicken slightly.

Layer with cheese and garnish

Sprinkle the shredded cheese evenly over the skillet. Cover and cook for an additional 2-3 minutes until the cheese melts. Garnish with freshly chopped cilantro for a burst of freshness.

4. Tips for Cooking the Perfect Enchilada Skillet

Use lean ground meat for a healthier option or try plant-based alternatives.
For extra flavor, consider adding diced jalapeños or a splash of hot sauce.
If you prefer a milder dish, opt for less spice or substitute with paprika.

For a smoky flavor, add a pinch of smoked paprika or chipotle powder.

5. Storage & Leftover Ideas

Allow the enchilada skillet to cool completely before transferring to an airtight container. Store in the refrigerator for up to 3 days. To reheat, simply microwave or warm in a skillet over low heat until hot. This dish can also be frozen for up to a month; just be sure to portion it out before freezing.

6. Serving Suggestions for Your Mexican Skillet Recipe

Enjoy your healthy enchilada skillet as is, or serve it over a bed of cooked rice or cauliflower rice for extra bulk. Pair it with fresh salsa, sour cream, or a squeeze of lime for added zest. Consider adding a side of crispy tortilla chips to round out your meal.

7. Why This Enchilada Skillet Is a Must-Try

This quick enchiladas recipe is not only easy to prepare but also super versatile. It’s perfect for those looking for a healthy dinner that doesn’t compromise on flavor. Plus, using minimal cookware reduces cleanup time, making it ideal for busy households.

8. Frequently Asked Questions about This Enchilada Skillet Recipe

Can I use different proteins?

Absolutely! This recipe works well with ground beef, turkey, chicken, or even plant-based alternatives such as lentils or tofu crumbles for a vegetarian version.

Is it spicy?

The level of spiciness can be adjusted by modifying the amount of chili powder and hot sauce. For a milder flavor, use mild enchilada sauce and less spice.

How long does it take to prepare?

The entire process from prep to plate takes around 30 minutes, making it a perfect quick Mexican skillet recipe.

Can I make it ahead of time?

Yes, you can prepare the mixture and assemble it in advance. Just keep it refrigerated and cook when ready to serve.

9. Conclusion

This enchilada skillet is a delightful, healthy dinner option that combines classic Mexican flavors with the convenience of a one-pan meal. Its quick preparation, adaptable ingredients, and vibrant taste make it a go-to recipe for busy weeknights or casual gatherings. Give this Mexican skillet recipe a try and enjoy a flavorful, nutritious experience that everyone will love!

Kitchen tools that you might need for this recipe

Compact 6-in-1 Digital Air Fryer — Perfect for roasting vegetables or reheating leftovers with ease, saving time and energy.
T-fal 14-Piece Hard Anodized Nonstick Cookware Set — Ensures even cooking and easy cleanup for all your skillet needs.
Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo — Ideal for preparing protein toppings quickly and thoroughly.

KitchenAid Artisan 5-Quart Stand Mixer in Scorched Orange — Useful if you want to mix ingredients or prepare accompaniments.

Easy Healthy Enchilada Skillet Dinner