© Original Recipe By The Sizzle Spot ©
🍣🔥 Easy Air Fried Teriyaki Salmon Rice Bowl: A Healthy & Flavorful Delight! 🍚✨
1. Introduction
If you’re craving a dish that combines succulent, crispy air fried salmon with sweet and savory teriyaki glaze, then the Teriyaki Salmon Bowl is your new go-to. This quick dinner or healthy lunch recipe offers a harmonious blend of tender fish, aromatic rice, and crisp vegetables—all in one bowl. Crisping the salmon in an air fryer seals in the flavors while cutting down on grease, making it a guilt-free indulgence.
2. Why You’ll Love This Recipe
- Ready in 30 minutes — Perfect for busy weeknights.
- One-pan meal — Uses a minimal number of dishes for easy cleanup.
- Healthy & nutritious — Loaded with omega-3s and fiber.
- customizable — Swap out ingredients for dietary preferences.
3. Ingredient Notes
Choosing high-quality ingredients elevates your easy air fried teriyaki salmon rice bowl. Opt for wild-caught salmon if available, as it offers richer flavor and better omega-3 content. Use a premium teriyaki sauce—either homemade or store-bought—ensuring it contains low sodium and no added preservatives for a healthier choice. Jasmine or sushi rice gives a fragrant aroma, but short-grain brown rice is a fantastic whole grain alternative, adding fiber and nutrients.
4. Kitchen Tools You Need
Cooking this dish at home becomes effortless with the right tools. A compact 6-in-1 digital air fryer is perfect for crispy salmon without excess oil, giving you a golden, flaky exterior. To prepare rice evenly and quickly, consider the Philips Pasta Maker with shaping discs. A good nonstick cookware set like the T-fal 14-piece set makes sautéing vegetables a breeze. These tools streamline the cooking process and ensure consistent results.
5. How to Make the Perfect Teriyaki Salmon Rice Bowl
Step 1: Prepare the Salmon
Start by generously brushing the salmon fillets with a flavorful homemade teriyaki sauce. Place the fillets in your air fryer basket, skin-side down. Cook at 400°F (200°C) for about 10-12 minutes. You’ll notice the salmon turning a beautiful golden brown, with a hint of crispness on the edges.
Step 2: Cook the Rice
While the salmon cooks, rinse your rice until the water runs clear. Cook according to package instructions or in a rice cooker for fluffier grains. For extra flavor, cook your rice in vegetable broth or add a bay leaf during cooking. The aroma while steaming should be inviting and fragrant.
Step 3: Prepare Vegetables & Assemble
Sauté thinly sliced bell peppers, snap peas, or shredded carrots in a hot skillet with a splash of sesame oil. The vegetables should be vibrant and slightly crisp for added texture. Serve the cooked rice in bowls, topped with the air-fried salmon slices, vegetables, and a drizzle of more teriyaki sauce. Garnish with sesame seeds and chopped green onions—these tiny additions pack big flavor and visual appeal.
6. Expert Tips for Success
- Marinate the salmon briefly with the teriyaki sauce before cooking to deepen the flavor.
- Don’t overcook the salmon—aim for a flaky texture that melts in your mouth.
- Use a meat thermometer to ensure your salmon reaches an internal temperature of 145°F (63°C).
- If your rice seems dry, stir in a teaspoon of toasted sesame oil or soy sauce for extra moisture and flavor.
7. Variations & Substitutions
Looking to customize your bowl? Swap the salmon for grilled chicken, tofu, or shrimp for different protein sources. For a lower-carb version, replace rice with cauliflower rice or steamed broccoli. Want more spice? Add a dash of chili flakes or sriracha to your teriyaki sauce for an extra kick.
8. Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the Ninja Foodi Smart XL Indoor Grill & Air Fryer or microwave until warmed through. To keep the salmon crispy, reheat it in the air fryer for 2-3 minutes at 350°F (175°C). Keep the rice and vegetables separate if possible to prevent sogginess.
9. FAQ
Can I make this recipe gluten-free?
Absolutely! Choose a gluten-free tamari or coconut aminos instead of soy sauce in your teriyaki marinade and glaze.
How do I know when the salmon is cooked perfectly?
Use a meat thermometer; the internal temperature should reach 145°F (63°C). The flesh should be opaque and flake easily with a fork.
Can I prepare this dish in advance?
Yes. Cook the salmon and rice ahead, store separately, and then reheat. Assemble the bowls just before serving for maximum freshness and texture.
10. Conclusion
Enjoy this quick, healthy, and incredibly flavorful Teriyaki Salmon Bowl as part of your weekly meal rotation. With its crisp salmon, aromatic rice, and vibrant veggies, it’s a satisfying meal that hits all the right notes. Plus, it’s easy to customize with your favorite ingredients. Happy eating!
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Easy Air Fried Teriyaki Salmon Rice Bowl
A quick and flavorful rice bowl featuring crispy air-fried teriyaki salmon bites, fresh vegetables, and fluffy rice, ideal for fast weeknight dinners.
- Total Time: 25 minutes
- Yield: 2 servings
Ingredients
- 2 salmon fillets, cut into bite-sized pieces
- 1/4 cup teriyaki sauce
- 2 cups cooked jasmine rice
- 1 tablespoon sesame seeds
- 2 green onions, sliced
- 1 cup mixed vegetables (carrots, bell peppers, snap peas)
- Salt and pepper to taste
Instructions
- Marinate the salmon bites in teriyaki sauce for 15 minutes.
- Preheat the air fryer to 400°F (200°C). Place salmon bites in a single layer and cook for 8-10 minutes until golden and cooked through.
- Prepare rice and set aside. Toss vegetables with a little oil, salt, and pepper, then air fry for 5-7 minutes until tender.
- Assemble bowls with rice, salmon, and vegetables. Garnish with sesame seeds and sliced green onions.
Notes
- You can substitute other fish or chicken for the salmon.
- Adjust teriyaki sauce quantity for sweeter or saltier flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Air frying, assembling
- Cuisine: Asian-inspired
- Diet: Gluten-free (if GF teriyaki sauce)
Nutrition
- Serving Size: 1 bowl
- Calories: 430 Kcal
- Sugar: 8g
- Sodium: 750mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg