Ingredients
Scale
- 1 head cauliflower, cut into bite-sized florets
- 1/2 cup all-purpose flour or gluten-free alternative
- 1/2 cup water
- 2 tablespoons soy sauce or tamari
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1 cup panko breadcrumbs or gluten-free crumbs
- 2 tablespoons toasted sesame seeds
- 2 tablespoons olive oil or spray for air frying
Instructions
- Preheat the air fryer to 400°F (200°C). In a bowl, whisk together flour, water, soy sauce, garlic powder, onion powder, and paprika until smooth.
- Dip cauliflower florets in the batter, then roll in panko breadcrumbs mixed with toasted sesame seeds until well coated.
- Spray or lightly brush the cauliflower with olive oil. Place in the air fryer basket in a single layer.
- Air fry for 15-20 minutes, shaking halfway through, until crispy and golden brown.
Notes
- Use gluten-free flour and breadcrumbs if needed.
- Adjust sesame seeds according to preference for extra crunch and flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Air frying
- Cuisine: Vegan
- Diet: Vegan, Gluten-Free (if using gluten-free ingredients)
Nutrition
- Serving Size: 4 pieces
- Calories: 160 Kcal
- Sugar: 2g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg