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A plate of golden, crispy sweet potato fries arranged neatly on a rustic white ceramic plate, garnished with fresh green herbs. The texture is crunchy on the outside with a tender interior, showcasing vibrant orange and deep charred spots. The fries are sprinkled with coarse sea salt and served against a neutral, natural wood table background with soft natural daylight highlighting their crispy surface.

Crispy Oven Baked Sweet Potato Fries

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These crispy oven baked sweet potato fries are a healthier alternative to traditional fries. They are seasoned with simple spices and baked to perfection, offering a satisfying crunch and tender interior. Ideal for a quick snack or side dish, they can be enjoyed by everyone, including those on gluten-free or vegan diets.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 large sweet potatoes, peeled and cut into fries
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh parsley, chopped (optional garnish)

Instructions

  1. Preheat oven to 425°F (220°C).
  2. In a large bowl, toss sweet potato fries with olive oil, paprika, garlic powder, salt, and pepper until evenly coated.
  3. Spread fries in a single layer on a baking sheet lined with parchment paper.
  4. Bake for 25-30 minutes, flipping halfway through, until fries are golden and crispy.
  5. Garnish with chopped parsley if desired and serve immediately.

Notes

  • For extra crispiness, fry the fries for an additional 5 minutes.
  • You can customize the spices according to your taste, such as adding chili powder or cumin.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 cup (about 120 grams)
  • Calories: 150 kcal Kcal
  • Sugar: 5 g
  • Sodium: 200 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 3 g
  • Protein: 2 g
  • Cholesterol: 0 mg