Ingredients
Scale
- 1 medium head cauliflower, cut into florets
- 1/2 cup all-purpose flour
- 1/2 cup water or plant-based milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1/2 cup buffalo sauce
- 2 tablespoons olive oil or cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, whisk together flour, water, garlic powder, onion powder, paprika, salt, and pepper until smooth.
- Dip cauliflower florets into the batter, ensuring even coating.
- Spray or brush the air fryer basket with oil, then place coated cauliflower in a single layer.
- Cook for 15-20 minutes, shaking halfway through, until crispy and golden.
- Toss cooked cauliflower with buffalo sauce and serve with a side of ranch or vegan dip.
Notes
- For an extra crispy finish, lightly spray cauliflower with oil before air frying.
- You can adjust spice levels by adding more buffalo sauce or hot sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Air frying
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 180 Kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg