Name: Cozy Creamy Butternut Squash Kale White Bean Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: 2 tablespoons olive oil; 1 large onion, chopped; 3 cloves garlic, minced; 1 large butternut squash, peeled and cubed; 4 cups vegetable broth; 1 bunch kale, chopped; 1 can white beans, drained and rinsed; 1/2 cup heavy cream or coconut milk; Salt and pepper to taste

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Cozy Creamy Butternut Squash Kale White Bean Soup 🥣🍁✨

1. Introduction

Welcome to your new favorite fall comfort food: a hearty butternut squash soup that’s both creamy and nourishing. This cozy soup combines the natural sweetness of roasted butternut squash with tender kale and protein-packed white beans. Perfect for chilly evenings, this creamy vegetable soup is easy to prepare and packed with flavor. Whether you’re looking for a nutritious lunch or a comforting dinner, this fall comfort food hits the spot. Plus, it’s versatile and can be customized to suit different dietary needs.

2. Ingredients Needed for This Cozy Creamy Butternut Squash Kale White Bean Soup

1 large butternut squash, peeled and diced
1 bunch of kale, chopped
1 can (15 oz) white beans, drained and rinsed
1 onion, chopped
3 cloves garlic, minced
4 cups vegetable or chicken broth
1 cup coconut milk or heavy cream for extra creaminess
2 tbsp olive oil
Salt and pepper to taste
Optional: a pinch of red pepper flakes for heat

3. How to Make the Perfect Cozy Creamy Butternut Squash Kale White Bean Soup

Step 1: Roast the Butternut Squash

Preheat your oven to 400°F (200°C). Toss the diced butternut squash with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for about 25-30 minutes until tender and slightly caramelized. Roasting enhances the natural sweetness of the squash and adds depth to the soup.

Step 2: Sauté the Aromatics

Meanwhile, heat the remaining tablespoon of olive oil in a large pot over medium heat. Add chopped onion and cook for 5 minutes until translucent. Stir in the minced garlic and cook for another minute until fragrant, creating a flavorful base for your soup.

Step 3: Combine the Ingredients

Add the roasted butternut squash to the pot. Pour in the vegetable or chicken broth, and bring the mixture to a gentle simmer. Cook for about 10 minutes to let flavors meld together.

Step 4: Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, transfer in batches to a blender and process until creamy. Be cautious with hot liquids and ensure the lid is secure. Blending adds to the creaminess and enhances the texture of this creamy vegetable soup.

Step 5: Add Kale, Beans, and Cream

Stir in chopped kale and white beans. Pour in the coconut milk or heavy cream for richness. Cook for an additional 5-7 minutes until the kale is wilted and the soup is heated through. Season with salt, pepper, and red pepper flakes if desired for a bit of heat.

4. Tips for Storage and Reheating

This fall comfort food soup stores well in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm on the stovetop over medium heat, stirring occasionally. For longer storage, you can freeze the soup in freezer-safe containers for up to 3 months. Thaw in the fridge overnight before reheating.

5. Serving Suggestions for Your Cozy Creamy Butternut Squash Soup

Serve this hearty cozy soup topped with a drizzle of cream, a sprinkle of toasted seeds, or freshly chopped herbs like parsley or thyme. It pairs beautifully with crusty artisan bread or a warm grilled cheese for a complete meal. For a touch of indulgence, try adding a dollop of sour cream or Greek yogurt. Want to explore more pasta recipes? Check out our Creamy Parmesan Spinach & Mushroom Pasta Skillet.

6. Frequently Asked Questions about Butternut Squash Soup

Can I make this soup vegan or dairy-free?

Yes, simply replace the heavy cream with coconut milk or almond milk. The soup will remain creamy and delicious without dairy.

How can I customize this soup for different dietary preferences?

You can add extra protein like cooked chicken or tofu, or swap the kale for spinach or Swiss chard if preferred. This creamy vegetable soup is versatile and easy to adapt.

How long does it take to prepare?

The entire process takes approximately 45 minutes, including roasting, sautéing, blending, and simmering.

Are there substitutes for butternut squash?

Yes, sweet potatoes or carrots can be used as alternatives to create a similarly sweet and hearty soup.

7. Kitchen tools that you might need for this recipe

Compact 6-in-1 Digital Air Fryer: This multifunctional appliance makes roasting vegetables easy and quick, elevating your cooking experience.
T-fal 14-Piece Hard Anodized Nonstick Cookware Set: Perfect for sautéing and simmering without sticking, making cooking this soup more efficient.

Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo: Use it for roasting your vegetables to add extra flavor and crispness.

8. Final thoughts and encouragement

Enjoy this creamy vegetable soup any time you’re craving a comforting, nourishing meal. Its beautiful color and hearty ingredients make it perfect for fall, but it’s equally enjoyable on any chilly day. By roasting the butternut squash and blending it to silky perfection, you create a fall comfort food that will warm your soul. Feel free to get creative with toppings and side dishes, and share this delicious cozy soup with friends and family!

9. Conclusion

Making this butternut squash soup at home is simple, satisfying, and customizable. Whether you’re a seasoned cook or a beginner, you’ll love how easy and comforting this creamy vegetable soup is to prepare. It’s the perfect addition to your fall menu or any day you need a little extra warmth. Happy cooking!

Cozy Creamy Butternut Squash Kale White Bean Soup