Ingredients
Scale
- 1 cup wild rice, rinsed
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 carrots, diced
- 3 celery stalks, diced
- 3 garlic cloves, minced
- 6 cups vegetable broth
- 1 cup cream or coconut milk
- 1 teaspoon thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery, cook until tender, about 5 minutes.
- Add garlic and cook for 1 minute.
- Stir in wild rice and vegetable broth. Bring to a boil, then reduce heat to simmer, cover, and cook until rice is tender, about 45 minutes.
- Stir in cream or coconut milk, thyme, salt, and pepper. Simmer for another 10 minutes.
- Serve hot, garnished with fresh parsley.
Notes
- Feel free to add cooked chicken or mushrooms for extra flavor.
- Adjust seasoning to taste.
- Prep Time: 10 minutes
- Cook Time: 55 minutes
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 250 Kcal
- Sugar: 8g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 15mg