Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 4 large flour tortillas
- 1 cup shredded cheddar cheese
- 1/2 cup diced tomatoes
- 1/4 cup chopped green onions
- 1/4 cup sour cream
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat grill or skillet over medium heat.
- Season chicken breasts with garlic powder, paprika, salt, and pepper.
- Cook chicken until fully cooked and juices run clear, about 6-7 minutes per side.
- Let the chicken rest, then slice into strips.
- Warm tortillas slightly in the oven or microwave.
- Spread sour cream on each tortilla, then add chicken, cheese, tomatoes, and green onions.
- Roll up the tortillas tightly, securing the filling inside.
- Grill or sauté wraps for 2-3 minutes until cheese melts and the outside is golden.
- Serve warm with extra sour cream or salsa if desired.
Notes
- Feel free to add other vegetables like bell peppers or avocado.
- Use shredded cheese for easier melting.
- For a healthier version, use whole wheat tortillas and lean chicken.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Grilling or pan-searing
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 450 kcal Kcal
- Sugar: 4 g
- Sodium: 750 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 85 mg