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A vibrant bowl of turmeric chicken soup featuring golden broth, tender shredded chicken, fresh herbs, and colorful vegetables, styled with a rustic wooden spoon on a neutral background

Anti-Inflammatory Turmeric Chicken Soup

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A hearty, soothing soup combining turmeric, tender chicken, and fresh vegetables for an anti-inflammatory boost.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon ground turmeric
  • 4 cups chicken broth
  • 2 cups cooked shredded chicken
  • 1 cup carrots, sliced
  • 1 cup celery, sliced
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, garlic, and ginger; sauté until fragrant.
  3. Stir in turmeric and cook for another minute.
  4. Pour in chicken broth and bring to a boil.
  5. Add shredded chicken, carrots, and celery; simmer until vegetables are tender.
  6. Season with salt and pepper to taste.
  7. Garnish with fresh parsley before serving.

Notes

  • You can substitute leftover cooked chicken for convenience.
  • For extra flavor, add a squeeze of lemon before serving.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop simmering
  • Cuisine: Healthy, Comfort Food
  • Diet: Gluten-Free, Whole30

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220 Kcal
  • Sugar: 6g
  • Sodium: 650mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 18g
  • Cholesterol: 65mg