© Original Recipe By The Sizzle Spot ©
🍽️🔥 Air Fryer Sweet Chili Chicken and Brussels Sprouts Dinner – A Spicy, Crispy Delight! 🌶️🥦
1. Introduction
If you’re craving a flavorful and healthful meal, this Sweet Chili Chicken with Brussels sprouts cooked in the air fryer is the ultimate dinner solution. It combines crispy, tender air fryer chicken marinated in a fiery-sweet chili sauce with caramelized Brussels sprouts that have just the right crunch. With its aromatic spices and perfect texture, this spicy chicken recipe will quickly become your go-to weeknight dinner.
2. Why You’ll Love This Recipe
- Ready in 30 mins – Quick cooking for busy evenings.
- Healthy – Uses minimal oil thanks to the air fryer.
- Versatile – Can be served as a main dish or over rice for a filling meal.
- Flavorful – The sweet chili glaze adds a perfect balance of heat and sweetness.
3. Ingredient Notes
Choosing the right ingredients can elevate this dish from good to exceptional. For the best Sweet Chili Chicken, opt for high-quality chicken breasts or thighs, preferably organic and free-range for tender, juicy meat. KitchenAid Artisan Stand Mixer is perfect for mixing the marinade smoothly. When it comes to Brussels sprouts, fresh, firm, and vibrant green heads yield the best roasting flavor. Use a high-quality Compact 6-in-1 Digital Air Fryer for optimal cooking results and crispy textures.
4. Kitchen Tools You Need
Investing in efficient kitchen tools makes cooking a breeze. The Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo offers versatile functionality, making this dish even easier.
Additionally, a set of quality Carote Premium Nonstick Cookware Set ensures your ingredients cook evenly and release effortlessly without sticking.
5. How to Make Sweet Chili Chicken and Brussels Sprouts Dinner
Preparing the Chicken Marinade
In a bowl, whisk together sweet chili sauce, soy sauce, minced garlic, and a splash of rice vinegar. The marinade should be vibrant and slightly thickened, inviting you to dive right in.
Cooking the Chicken
Cut chicken into bite-sized pieces and toss them generously in the marinade. Let it sit for at least 15 minutes — the longer, the better for flavor infusion. Preheat your air fryer to 400°F (200°C). Arrange the chicken in a single layer and cook for 10-12 minutes until crispy and cooked through. Shake the basket midway for even browning.
Preparing the Brussels Sprouts
While the chicken cooks, halve fresh Brussels sprouts and toss them with olive oil, salt, and a dash of pepper. After 5 minutes of the chicken’s cooking time, add the sprouts to the air fryer. Roast for another 10 minutes, shaking once or twice, until browned with slightly charred edges.
Finishing Touch
Once cooked, toss the crispy chicken in remaining chili sauce and sprinkle with chopped green onions or sesame seeds for extra texture. Serve alongside roasted Brussels sprouts for a balanced, flavor-packed Brussels sprouts dinner.
6. Expert Tips for Success
- Marinate longer — for deeper flavor, marinate the chicken up to 2 hours.
- Don’t overcrowd — arrange ingredients in a single layer in the air fryer.
- Shake the basket — during cooking, to ensure even crispiness.
- Adjust spice levels — add more chili sauce for extra heat or mellow it with honey if preferred.
7. Variations & Substitutions
- Timed with vegan or vegetarian protein options — replace chicken with tofu or tempeh.
- Gluten-free — use tamari instead of soy sauce and ensure chili sauce is gluten-free.
- Sweetness — add honey or maple syrup to balance the spice.
8. Storage & Reheating
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 375°F (190°C) for 3-4 minutes until crispy. For best results, avoid microwaving to maintain the crispy texture.
9. FAQ
Can I make this dish ahead of time?
Yes! Marinate the chicken in advance and refrigerate. Assemble and cook fresh, or reheat cooked chicken for a quick meal.
Is the sweet chili sauce spicy?
It can be, depending on the brand. Feel free to select a mild or hot variety, or adjust the amount used to suit your taste.
Can I use frozen Brussels sprouts?
Absolutely, but adjust cooking time by an extra 3-5 minutes. Thaw or cook directly from frozen for convenience.
10. Conclusion
This Air Fryer Sweet Chili Chicken and Brussels Sprouts Dinner combines the crispy, spicy goodness of perfectly cooked chicken with the earthy bite of roasted Brussels. It’s a quick, healthy, and irresistibly flavorful meal that’s perfect for busy weeknights or impressing guests. Give it a try and enjoy a delightful balance of textures and tastes!
Print
Air Fryer Sweet Chili Chicken and Brussels Sprouts Dinner
Easy air fryer chicken cooked with sweet chili sauce served alongside crispy roasted Brussels sprouts, perfect for a quick dinner.
- Total Time: 25 minutes
- Yield: 4 servings
Ingredients
- 2 boneless chicken breasts, cut into strips
- 1 cup sweet chili sauce
- 1 pound Brussels sprouts, halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: chopped cilantro or green onions for garnish
Instructions
- Preheat the air fryer to 400°F (200°C).
- Toss the Brussels sprouts with 1 tablespoon of olive oil, salt, and pepper. Place in the air fryer basket and cook for 10 minutes, shaking halfway through.
- Meanwhile, toss chicken strips with half of the sweet chili sauce.
- After the Brussels sprouts are cooked, add the chicken to the air fryer and cook for an additional 8-10 minutes until chicken is cooked through and slightly crispy.
- Remove from air fryer, drizzle with remaining sweet chili sauce, garnish with herbs, and serve hot.
Notes
- Adjust cooking time based on your air fryer model.
- Serve with steamed rice or noodles for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Air Fryer
- Cuisine: Asian-inspired
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 plate
- Calories: 350 Kcal
- Sugar: 15g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg